
You can find hundreds of items that are on the shelf at your local Dollar General that employees just didn’t have the time to remove, these items penny out when they are not sold. Each week the list changes and you can score some great Dollar General Penny Items.
If you are just starting out penny shopping be sure to check out our Penny Shopping at Dollar General GUIDE, it has all of the information you need to get started Penny Shopping at Dollar General.
IMPORTANT: DO NOT ASK EMPLOYEES ABOUT THE PENNY ITEMS.
THESE ITEMS ARE NOT SUPPOSED TO BE ON THE SHELVES!
EMPLOYEES WILL NOT HELP YOU FIND THEM!
RESEARCH RESEARCH RESEARCH BEFORE YOU GO!
Who doesn’t want to get something for a penny? Dollar General penny shopping is a big thing! And those who do it are completely hooked but you have to know what you are doing and what to look for inside the store. You also have to be prepared to spend time looking and researching. If you are prepared then you can score some amazing deals for just one penny.
The new penny list will start Tuesday, Tuesday, January 28, 2025 (01/28/2025)
REMEMBER NOTHING IS CERTAIN ON THIS LIST UNTIL WE GET IN STORES TO VERIFY! These items will not ring up a penny until TUESDAY.
IF YOU HAVEN’T ALREADY – MAKE SURE YOU DOWNLOAD THE DOLLAR GENERAL APP AND UPDATE IT. There is a price scanner at the upper right hand side where you can price check items to verify the pricing.
Here is your current Dollar General Penny List January 28, 2025 (01/28/2025)


Welcome back, deal lovers! One of the most exciting parts of shopping at Dollar General is discovering their famous Penny List—where select items drop down to just one cent! Yep, you heard that right, one penny! Whether you’re a seasoned penny shopper or a newbie looking to score big, this guide will walk you through everything you need to know about the current penny list for Dollar General.
What is the Penny List?
For those unfamiliar, Dollar General has a unique markdown system where items that are out of season or being discontinued eventually drop to just $0.01. These items aren’t advertised, and often, even employees may not be aware of what’s on the list. The thrill of the hunt is what makes penny shopping so much fun, but it’s important to approach this with patience and respect for store employees.
How to Shop the Penny List
Before diving into the October penny list, here are a few things to keep in mind:
- Be respectful: Employees don’t control what’s on the penny list, so if something isn’t scanning for a penny, please be kind.
- Use the Dollar General app: You can scan items using the app to confirm their price before heading to checkout.
- Arrive early: Penny items often go fast, so get to the store as early as possible to increase your chances of finding them.
How to Maximize Your Penny Shopping Experience
- Check Multiple Stores: If one store is picked clean, don’t be afraid to visit another nearby location. Not all stores will have the same items on clearance, so keep an open mind and enjoy the hunt.
- Join Penny-Shopping Communities: Facebook groups and Instagram pages often share real-time updates on penny items. Follow hashtags like #DGpennylist to stay in the loop.
- Stay Organized: Bring a list of items you’re looking for and use your Dollar General app to scan prices as you go. This will help you avoid surprises at the checkout.
Important Reminders
- Not all stores are the same: Some stores may have already cleared out their penny items, while others may still have plenty of stock.
- Scan, Scan, Scan: Prices can vary by location, so always use the Dollar General app to confirm before heading to checkout.
Final Thoughts
Penny shopping is a fun and rewarding way to stretch your dollar even further. The thrill of finding items for just one cent is unbeatable, especially when you walk away with essentials or hidden gems! Make sure to plan ahead, stay respectful to store employees, and enjoy the treasure hunt.
Good luck out there, fellow deal seekers, and happy shopping!
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To substitute the resistance training rowing machine you can do bent-over resistance band rows
or a few of the different row variations. The Pendlay row is a
variation of the barbell row but performed with the again completely parallel to the bottom.
This is extra of an influence movement and is type of like a “deadlift row”,
in that you are bringing the bar to the ground to a lifeless cease each rep.
The Hammer Strength excessive row lets you work your back muscles from a singular
diagonal angle. This lets you get a super vary of movement, extension,
and contraction. You can also work the lats either bilaterally or unilaterally on this machine.
Then, facing the top forwards, bracing the core, pulling the shoulders down and
leaning the torso slightly again, the lifter pulls the bands to the sides
of their torso. To carry out a repetition of
the Pendlay row, the lifter will first set a loaded barbell on the floor immediately over their
mid-foot, as if setting up for a deadlift. On the alternative end of the spectrum to the
Yates row, the Pendlay row options a far more horizontal torso orientation so as to maximize again muscle contraction and range of
motion. In comparability to bent over rows, Yates rows excel at
loading capacity, engagement of the biceps brachii and diffusing stress away from the lower back.
The exercise engages your shoulder joint and also involves scapular retraction. While you’re
doing the motion, numerous neutralizing muscle tissue hold your physique in place.
The TRX-Row targets the latissimus dorsi, rhomboids, and traps whereas permitting the pliability of adjusting issue everytime you want.
Since this exercise is good for bettering power output we will program it
at much lower reps and higher intensity. For example, you could do three – 6 sets of 4 – 6 reps to generate strength and energy features.
Whereas supplying you with an insane pump, the banded row lets you be explosive and make the most of excessive repetition units.
I personally choose the Gymreapers Lifting Straps as a end result of I’ve discovered them not to fray easily when compared with different straps on the market.
Rows are the last word exercise for building the upper back, and cable rows are second to
none amongst them. The seated cable row is a stellar exercise because it offers a lot
of options by means of grip and positioning that
allow you to hit the again from a quantity of angles, maximizing muscle
recruitment. So, in case you are seeking to change up your again routine or wouldn’t have
entry to a barbell these barbell row alternate options could be efficient in helping
you construct energy and muscle in the higher again.
The inverted row could be carried out with a barbell and squat
rack, smith machine, or even rings. You can carry out this exercise anytime
throughout a again or upper physique exercise.
As the name implies this exercise mainly focuses in your latissimus dorsi also referred to as your lats.
It’s additionally technically a barbell row, but it
used the barbell in a much totally different means. The same factor that makes a hex bar great for
Lure Bar Deadlifts additionally makes them great for rows.
As A End Result Of the load on the bar sits again closer to your midline it’s going to take somewhat of the stress off the low back.
Nevertheless, there are many methods to make Inverted
Rows difficult for any level of lifter. Elevating the
ft, controlling the tempo and including weight to the chest are only a few of
the ways you could make Inverted Row as tough as you want.
You may even add balance and get the core involved by utilizing a
stability ball to elevate the toes as an alternative of a bench.
To allow for a larger range of motion, stick to smaller plates
and just add more of them. We’re not referring to heavy weights
here but rather the scale of the plates. Keep the weight load mild
to average (with the exception of pull ups which are determined by your personal bodyweight).
The incline inclined y raise exercise is perfect for working the muscle tissue of your decrease traps.
You can position your elbows at totally different angles out of your body but by holding them out wider provides
you with probably the most upper again engagement.
If you actually wish to hearth up your lats then renegade rows are
the way to go.
By maintaining your knees slightly bent, this
will allow you to to maintain your again into thoracic extension in order that it’s slightly arched backward.
This is as a outcome of your upper is chest is pinned therefore limiting
any momentum from the legs. If using an overhand grip this can result in more activation of your erector spinae and rhomboids.
Nevertheless, if you adopt extra of an upright stance, then pressure will
shift extra to the upper again and traps. How you stand will
decide how much emphasis you place on sure muscles.
This steerage is particularly important for individuals who are new to this exercise because it increases its effectiveness.
Steven is a licensed personal trainer and health enthusiast based mostly in L A.
The barbell bent-over row is the obvious choice as a substitution for the Smith
machine row. It emphasizes the very same major muscle teams because the Smith machine row.
This helps strengthen the back muscular tissues, specifically the latissimus dorsi (lats), rhomboids, and trapezius
muscle tissue (traps). Look for an exercise that permits a similar long range of movement
to totally stretch and contract the again muscles.
In Addition To that, in case you are excited about strengthening
upper body muscles, the treadmill is most likely going not what you are looking for.
That implies that the pull-up bar won’t actually
offer you very massive benefits when it comes to making an attempt to improve cardiovascular well being, strengthening leg muscular
tissues, and so forth. To do this train you need a pull-up bar which
is mainly a sturdy horizontal bar.
Patrick Dale, PT, ex-Marine, is a Training Editor with 30
years of expertise in Personal Training and Energy & Conditioning.
A former British Royal Marine, gym owner, and fitness skills assessor, he
is dedicated to delivering informative, reliable content.
In addition, Patrick is an skilled writer who has authored three fitness and
train books, dozens of e-books, thousands of articles, and several other
fitness videos. He’s not just an armchair health expert;
Patrick practices what he preaches!
Changing up your train selection can make your program more gratifying and versatile.
It is also helpful to have alternative workouts to fall again on when you
are touring and coaching in a brand new space or if the tools required is in use
and you are quick on time. One Other helpful progression is to do unfavorable pull-ups, the place you
perform only the eccentric (lowering phase). Stand on a
bench or box to carry your physique weight above the bar and decrease yourself as slowly as
you possibly can.
The beneath video does nonetheless show that
you could raise a regular bench with the utilization of boxes/platforms to allow you to still perform the seal row without needing customized gear.
When using the cardio rowing machine additionally, you will have interaction this identical muscle but except you row at the heaviest
resistances, a lot much less. This machine will focus barely extra
on strengthening your leg muscles and less on bettering cardiovascular well being.
To execute seated cable rows with proper type, it’s
important to focus in your back posture. Hold a impartial spine throughout the
motion, avoiding any extreme stress on the decrease back by guaranteeing that your again types a
straight line from your head down to your tailbone.
Bent over rows primarily work the muscle tissue of the higher again, rear of the shoulders, and the biceps.
The again muscular tissues targeted by bent over rows are the lats, posterior deltoids, rhomboids, and the trapezius.
The pulling movement additionally utilizes the short and lengthy
heads of your biceps as secondary muscle tissue to finish the
train. One of the large issues that sets this train apart from the barbell row,
in addition to the place, is the alternating dumbbells in every hand.
As one arm rows up, the other arm presses down with the burden on the
ground.
After getting up from beginner level, I am shifting to alternate options of few exercise.
Just Lately I asked certainly one of Health Club pal and he suggested me go through this web site of one arm
which looks me actually useful. The upper physique
motion of the renegade row is just like the seated cable row but due to the totally different
lower physique setup, this different engages your muscular tissues with a special focus.
If you’re more skilled with resistance training this seated cable row alternative will not be sufficient to interact your
again muscular tissues sufficient for a lot of
muscle growth. Primarily focusing on the higher back muscle tissue, the Resistance Band Row is a valuable tool for constructing complete higher body energy.
Its advantages prolong past the instant focus, offering enhanced help
for different pulling and pushing exercises, such because the bench
press. I love including bodyweight workouts to my routine, as they’re tremendous accessible and I can always add a weight
west for more resistance.
You may need an alternative simply to add selection to
your higher body day, or if all of the free weights are taken. The
benefits of suspension trainer rows extend beyond simply concentrating on the back muscles.
This exercise also engages the core muscle tissue, promoting
higher total stability and stability. The
instability of the suspension trainers requires higher activation of the stabilizing muscle tissue,
leading to improved functional strength. Moreover, suspension trainer rows permit for
a full range of motion, enabling you to fully stretch and contract the again muscles for
optimal improvement.
Though it’d seem like there’s a lot to retain, these steps will turn into instinctive with constant practice.
As Quickly As you turn out to be more adept at again extensions, you can carry out
them whereas holding a weight plate to your chest.
This will increase the challenge and allow you to construct extra
decrease back power. Once you wrap up your again extensions,
you’ve completed your back exercise routine. Performing bent over rows with the right type also requires
engagement from your core muscle tissue and the muscular tissues in your higher legs,
together with the quads and hamstrings. Nevertheless, these muscle tissue are
largely used as stabilizers throughout bent over rows. The lower lats
can usually lack power and mass as a outcome of angles solely hitting the higher lats or poor range of motion.
That’s as a result of pulldowns work the lats via a a lot bigger vary
of movement than rows, difficult your lats while they’re in a stretched
place. To sum it up, attaining a strong and healthy again is feasible via
numerous strategies. The optimum exercise is one that aligns with your individual needs, bodily condition, and workout objectives.
Really Feel free to experiment with these completely different substitutes in pursuit of wellness—and bear
in mind, the path in the course of health must be approached like an enduring race somewhat than a fast dash.
This exercise is very helpful for individuals with
decrease again issues or those that battle to take care of proper type during the bent-over row.
An athlete should think about alternate options to the bent-over row in the occasion that they get decrease again ache when performing it.
A bent-over barbell row alternative must also be on the desk if you want to fix muscle imbalances.
If you are a beginner and don’t really feel prepared for the
bent-over row, strive a machine or bench-assisted row.
If you’ve bother controlling the descent when performing
a bent-over row, you’ll discover it easier when doing seated cable rows.
On the opposite hand, an underhand barbell row will work
more of your lats. A bit of a landmine row variation this train is ready the identical means
the landmine row exercise is ready. Utilizing a landmine or corner in your barbell and loading the weight the same.
It is performed by bending over on the waist with a slight bend within the knees, while holding a barbell with an overhand grip.
Utilizing cables keeps constant pressure on the working muscular tissues and provides an early part loaded resistance curve.
This machine is a plate-loaded iso-lateral machine that lets you get a
more natural feel and motion sample than on a cable machine.
The machine lets you do the high-row train at an angle that may otherwise not be
possible with free weights.
The back should keep engaged and barely arched – much like the starting position of a Energy Clear.
Do not let the back round as this could trigger pointless stress on the
backbone. Possibly you don’t have entry to a barbell or maybe you already have an extreme quantity of posterior chain work in your program and
need one thing extra ‘low-back friendly’. Pendlay rows have variations
in kind and technique, enhancing back energy and
total efficiency. Make sure to convey the barbell
as much as your stomach as a substitute of excessive up on your chest.
Also, it’s helpful to suppose in phrases of rowing again as a substitute of up, being that you’re in a
diagonal position.
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