Go Back

Freezer-Friendly Bacon and Sausage Breakfast Sandwiches

3.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cool Time 10 minutes
Total Time 40 minutes
Servings: 6 sandwiches
Ingredients Method Notes

Ingredients
  

  • 6 English muffins cut in half
  • 6 large eggs
  • 3 slices of bacon cut in half
  • 3 sausage patties
  • 6 slices of cheese I used Gouda
  • Salt and pepper to taste
  • Butter or cooking spray for greasing the pan

Method
 

  1. Cook the Bacon and Sausage: In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.
  2. In the same skilIlet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
  3. Cook the Eggs: Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.
  4. Crack an egg into each circle. Season with salt and pepper.
  5. Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes.
  6. Remove from the pan and let cool slightly.
  7. Assemble the Sandwiches: Place the bottom half of each English muffin on a clean surface. Place a slice of cheese on each muffin half. For the other 3 sandwiches, top with a cooked egg and a sausage patty. Cover with the top half of the English muffin.
  8. Wrap and Freeze: Wrap each assembled sandwich in parchment paper. Place the wrapped sandwiches in a large Ziploc bag or airtight container. Store in the freezer for up to 3 months.
  9. Reheat and Enjoy: To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.

Notes

Tips:
For a healthier option, use whole wheat English muffins and turkey bacon or turkey sausage.
You can also add vegetables like spinach or bell peppers to the eggs for added nutrition.
Nutrition Facts (per serving):
Calories: 420
Protein: 18g
Carbohydrates: 29g
Fat: 24g
Fiber: 1g
Sugar: 2g
Total Calories:
2520
Calories per Serving:
420